Additional Resources

Prenatal and Postnatal Education series Lela has put together a few courses with her yoga school to help you prepare for birth and postpartum recovery

• Yoga for Childbirth Preparation
• Working with Your Mind: A Practice for Transforming Negativity
• Recovering Your Body: A Postpartum Yoga Course

Are you experiencing anxiety and/or depression? Contact Beyond the Baby Blues, a group therapy support group for prenatal and postpartum moms in Evanston. Lela teaches yoga for some groups.

Looking for a healthcare provider? This email address is being protected from spambots. You need JavaScript enabled to view it. for doula, Certified Nurse Midwife, holistic OB/GYN, and Physical Therapy recommendations

• Prenatal class sample
• Postnatal resources and classes
• Other Evanston community resources, articles and book recommendations
• Lela also offers private birth consultations to couples and can facilitate new mom blessings/Blessingway ceremonies.