I understand that life can be unpredictable and sometimes you just cannot make it. I offer a few different options.

  • You have four weeks to use your classes. Even if you come just 5 times, you've still spent less than you would have to drop-in. If you purchase the 1x per week option, you still spend less than you would to drop-in if you come 3 times.
  •  If need to stop coming due to an emergency or because of doctor’s recommendation, I will credit you/refund you for those classes. I want you to feel at ease about signing up!

Reserve a class

Guarantee your spot

Additional Resources

Videos for home practice

Prenatal and postpartum classes for streaming or download.

Recovering from a traumatic birth?

Lela Beem specializes in helping women recover from difficult birth and postpartum experiences, even decades later. Learn more about her Somatic Experiencing practice here.

Are you experiencing anxiety and/or depression?

Contact Beyond the Baby Blues, a support group for prenatal and postpartum moms in Evanston, led by therapists. Lela teaches yoga for some of these groups.

Looking for a healthcare provider recommendation?

Check our this list of trust community providers.  You can also email for personalized suggestions.

Happy Customers

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