These videos are an example of what Lela's prenatal and postnatal yoga classes are like. You can practice these sequences at home during pregnancy and afterwards.

 

Yoga for Pregnancy Discomforts

This video covers some basic strengthening and stabilizing areas that commonly cause discomfort during pregnancy.

Relaxation Yoga for Birth

This video includes some simple ideas for training yourself to relax during strong sensation, a great preparation for childbirth.

Postnatal Yoga

This video is appropriate for women who are 6 weeks to 2 years postpartum looking to rebuild core and pelvic floor tone.

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Other Events & Resources

Learn more about what we offer and recommend as part of our studio community!

  • Childbirth Education at Grateful Yoga
  • Are you experiencing anxiety and/or depression? Contact Beyond the Baby Blues, a group therapy support group for prenatal and postpartum moms in Evanston. Lela teaches yoga for them.
  • Looking for a healthcare provider? This email address is being protected from spambots. You need JavaScript enabled to view it. for doula, Certified Nurse Midwife, holistic OB/GYN, and Physical Therapy recommendations
  • Postnatal resources and classes
  • YouTube videos for at-home practice
  • Other Evanston community resources, articles and book recommendations
  • Lela also offers private birth consultations to couples and can facilitate new mom blessings/Blessingway ceremonies.