Since 2005, these classes has provided many students with a supplement to their childbirth education and preparation, and many babies with happier, healthier moms!

Mondays, 5:30-6:30p with Cami (studio only, postnatal welcome)
Thursdays, 5:30-6:30p with Dana (studio only, postnatal welcome)
Sundays, 11:30a-12:30p with Kristen (studio only, postnatal welcome)

Additional Related Classes

Yoga & Strength for Women with Dana, Thursdays 7-8p (pre/postnatal welcome)

Baby & Me Class (ages 6 weeks to active crawling) with Cami Mondays, 4:15-5:00p (studio only)

In our prenatal classes you will learn techniques to support your changing body and prepare you for childbirth, such as:

  • Yoga-based relaxation skills for cultivating present moment awareness, mindfulness and focus
  • Breathing practices for calming the mind and the nervous system, as well as breath work suitable for labor
  • Yoga postures for strengthening leg, hip and back muscles to help you prepare for the athletic feat of childbirth
  • Tools to cultivate positive thinking and letting go of worry


Each class will be built around one of these four themes and will always include breathing, stabilizing postures, safe stretching, pelvic floor and core strengthening, relaxation and a brief meditation. Read more about our philosophy and background here.

Prenatal yoga is most effective when done frequently. We recommended two classes a week, if possible, throughout your pregnancy. Your body and your baby will thank you!

Single class5 class packageMonthly Unlimited


No expiration Can be used at any other classes at our studio as well
No expiration

$8.50/class or lower,
includes other studio classes.

Includes video library of classes and 15% off events.

Good from the first date of attendance, auto-pay can be stopped at any time

Financial limitations?
Financial need rate of $60 for 5 classes available- please inquire
How do I reserve?
Through the MindBody app or our website.
Cancellations and missed classes
Partial or full refunds are honored at any time due to complications, emergencies or early baby arrival!
Feeling particularly anxious, unprepared or uncomfortable?
Contact Lela for more resources, such as somatic trauma resolution therapy, Beyond the Baby Blues Support Groups and private yoga for childbirth preparation classes.
Still unclear?
Call 847-849-1810 or send an email to This email address is being protected from spambots. You need JavaScript enabled to view it.. You can also visit our Frequently Asked Questions about Prenatal Yoga page.

Reserve a class

Guarantee your spot

Additional Resources

Videos for home practice

Prenatal and postpartum classes for streaming or download.

Are you experiencing anxiety and/or depression?

Contact Beyond the Baby Blues, a support group for prenatal and postpartum moms in Evanston, led by therapists. Lela teaches yoga for some of these groups.

Looking for a healthcare provider recommendation?

Check our this list of trust community providers.  You can also email for personalized suggestions.

Happy Customers

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