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January - March Events
- Yoga for Bone Health - Strength, Posture and Balance with Becky Paulin-Liston, PT: Six Mondays, Jan 6-Feb 10 + Feb 24-Mar 30, 12-1p
- MELT for Everyday Aches - Upper Body Edition with Lori Smith and Nick Beem: Mondays, 6:30-8p, Jan 20-Feb 3 (3 weeks)
- Cozy Restorative Yoga with CJ Riley: Sunday, Feb 2, 3-4:30p (part of Downtown Evanston's Hygge Fest)
- 16 Breath Experiments - A Modern Practice Evolved from Ancient Tradition with Tom Gillette: Sat and Sun, Feb 8-9, 2:30-5p
- Yantra Wisdom - The Yoga of Sacred Artmaking with Chanti Tacoronte-Perez: Sat-Sun, March 28-29, 2-6p
- Spring Sound Jourey with Lisa Devi: Saturday, April 11, 3:30-4:45p
- Yoga for Childbirth 3 hour workshop with Cassie Rodgers. See dates for Evanston and Glenview here.
Winter Class Changes
NEW THURSDAY NIGHT CLASS
Hatha Continuing with CJ Riley
7-8:15p, starts Jan 9
CJ brings some vigor to Thursday nights with this new class. Each class will feature a different form of surya namaskar, a flowing sequence of postures that challenges the whole body. CJ will emphasize safety and intelligent adaptation to make the practice accessible for all bodies. This class will run for 12 weeks, then continue if there is a good response from the GY community.
CLASS ENDING
Thursday 5:15p with Ginger has concluded
CLASS CHANGING
Postnatal Yoga (babies optional)
with Rose Campbell
Sundays, 12:15-1:15
Formerly Mom and Baby, this class now focuses on practices that help help your postpartum body and mind recover, rebalance and destress after childbirth.
Winter Theme: Solar Practices
Come build your light during the dark and cold days! Nick will spend the next quarter teaching about prana, the vital force that animates us and all things. We will learn to sense, channel and concentrate prana. Because solar practices address the energetic roots of the mind, they enable us to change our inner patterns without getting lost in cognitive riddles. Breath work, introspection and meditation will be our main tools. Learn more about our year-long syllabus here.
Suggested reading:
The Path of Fire and Light by Swami Rama
Yoga and Ayurveda: Self-healing and Self-realization by David Frawley
The Vital Question: Energy, Evolution and the Origins of Complex Life by Nick Lane
What is my pathway to health?
How do I access tranquility during tumultuous times?
How do I make the most of this precious life?
You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.
Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.
It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!
Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.
Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.
This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.
Welcome to Grateful Yoga
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Focus
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Learning
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Ease
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Looking Inward
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Present to life
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Clarity
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Strength
Your urban sanctuary awaits...
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