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Gift Certificates Available

Who really needs more stuff? And who doesn't need yoga? Printed cards and email-able PDF's available.


Contact us and we'll help you get started.


Thanksgiving Schedule

Wednesday, Nov 24

  • 9:30-10:45a Hatha Yoga and Meditation with Lela (Studio/Zoom)

Thursday, Nov 25


Friday, Nov 26

  • 9:30-10:45a Steady and Strong with Sarah (Studio/Zoom)
  • 12-1p Noon Yoga with CJ (Zoom)

Saturday, Nov 27

  • 8:30-9:30a Prenatal with Lela (Studio/Zoom)
  • 10-11:15a Hatha Yoga and Meditation with Lela (Studio/Zoom)

Sunday, Nov 28

  • 8:30-10a Hatha Yoga Basics (Zoom)

In-Person Classes Are Back

Livestream available for all studio classes.

  • Saturday, 8:30-9:30a Prenatal with Lela
  • Saturday, 10-11:15a Hatha and Meditation with Lela
  • Wednesdays, 9:30-10:45a Hatha and Meditation with Lela
  • Wednesday, 7-8p Prenatal & Postnatal with Rose
  • Friday, 9:30-10:45a Steady and Strong with Sarah Westbrook

All other classes will remain on Zoom for now.  Stay tuned to our Facebook page or newsletter for up-to-date info 

Qigong for Autumn with Lisa Devi: One Sunday a month, 10:30-11:15a, Sept 26 / Oct 24 / Nov 28 on Zoom

Studio Updates

Current Covid Policies

Updated Oct 1, 2021

  • Masks required for all in-person events.
  • Attendance limited to 10 students.
  • One-time proof of vaccination required, either in person or picture emailed to This email address is being protected from spambots. You need JavaScript enabled to view it.
  • Can't be vaccinated? Show us proof of a negative test within the past 72 hrs - no problem.
  • In some cases, the vaccinated teacher may request to unmask while on their mat to assist those who are hard of hearing and to improve the experience of the Zoom students.

Thank you for your understanding as we navigate this uncertain time together!

Prenatal Yoga is Back!

Now offered twice a week as hybrid studio/Zoom experience.  Saturdays at 8:30a and Wednesdays at 7p. Learn more here.

Nick's New Newsletter

Within Us Without Us1


Get to know us

Try one of these sample classes with Nick and Lela

Rather just listen? Try one of our prerecorded audio practices available to stream or download here.

We can work with your budget

If you cannot afford to pay your normal full rate, please contact us or feel free to purchase the student package of 5 classes for $50 (available in the online store). We trust you!

 What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga

  • Warrior 2 / Virabhadrasana Dwi


  • A diagram of the mind according to Vedantic philosophy


  • Assisted savanasa


  • Chair / Utkatasana


  • Supported savasana

    Looking inward

  • Pranayama instruction