NEW THURSDAY NIGHT CLASS
Hatha Continuing with CJ Riley
7-8:15p, starts Jan 9
CJ brings some vigor to Thursday nights with this new class. Each class will feature a different form of surya namaskar, a flowing sequence of postures that challenges the whole body. CJ will emphasize safety and intelligent adaptation to make the practice accessible for all bodies. This class will run for 12 weeks, then continue if there is a good response from the GY community.
Thursday 5:15p with Ginger has concluded
Postnatal Yoga (babies optional)
with Rose Campbell
Formerly Mom and Baby, this class now focuses on practices that help help your postpartum body and mind recover, rebalance and destress after childbirth.
Come build your light during the dark and cold days! Nick will spend the next quarter teaching about prana, the vital force that animates us and all things. We will learn to sense, channel and concentrate prana. Because solar practices address the energetic roots of the mind, they enable us to change our inner patterns without getting lost in cognitive riddles. Breath work, introspection and meditation will be our main tools. Learn more about our year-long syllabus here.
The Path of Fire and Light by Swami Rama
Yoga and Ayurveda: Self-healing and Self-realization by David Frawley