View our schedule

Reserve your next class from there

Learn more about us

We're not your average yoga studio


Contact us and we'll help you get started.

January - March Events

Winter Class Changes

Hatha Continuing with CJ Riley
7-8:15p, starts Jan 9

CJ brings some vigor to Thursday nights with this new class. Each class will feature a different form of surya namaskar, a flowing sequence of postures that challenges the whole body. CJ will emphasize safety and intelligent adaptation to make the practice accessible for all bodies. This class will run for 12 weeks, then continue if there is a good response from the GY community.

Thursday 5:15p with Ginger has concluded

Postnatal Yoga (babies optional)
with Rose Campbell
Sundays, 12:15-1:15
Formerly Mom and Baby, this class now focuses on practices that help help your postpartum body and mind recover, rebalance and destress after childbirth.

Winter Theme: Solar Practices


Come build your light during the dark and cold days! Nick will spend the next quarter teaching about prana, the vital force that animates us and all things. We will learn to sense, channel and concentrate prana.  Because solar practices address the energetic roots of the mind, they enable us to change our inner patterns without getting lost in cognitive riddles.  Breath work, introspection and meditation will be our main tools. Learn more about our year-long syllabus here.

Suggested reading:

An essay about a new scientific perspective that life is fundamentally energetic rather than physical

The Path of Fire and Light by Swami Rama

Yoga and Ayurveda: Self-healing and Self-realization by David Frawley

The Vital Question: Energy, Evolution and the Origins of Complex Life by Nick Lane


 What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga

  • Warrior 2 / Virabhadrasana Dwi


  • Yoli Maya Yeh teaches Tantric philosophy


  • Assisted savanasa


  • Assisted seated twist

    Looking Inward

  • Supported savasana

    Present to life

  • Pranayama instruction


  • Chair / Utkatasana