Because our space can only hold a few students with social distancing measures, despite a move to Phase 4, we have decided to continue holding all classes online through the Zoom platform. You can attend through your phone, tablet or laptop. The procedure is fairly simple:
If you have several people in your quarantine pod who'd like to practice, we'd appreciate if each person attending class would pay separately. This helps us continue paying our rent and teachers. However, if you are experiencing financial hardship, you are welcome to gather more folks around the screen. We trust you!
We are also offering a selection of prerecorded audio practices available to stream or download here.
If you cannot afford to pay your normal full rate, please contact us or feel free to purchase a discounted $12/single class or 6 classes for $60 card (available in the online store). We trust you!
Yoga study begins with the root of our human experience - the physical body. This summer, Nick will use yoga and meditation to explore the unique intelligence and power of our many bodily selves: bones, muscles, organs, glands, fluids. We will contemplate the different histories that dwell in our flesh - personal, cultural, biological, cosmological. Topics may include experiential anatomy education, freeing our posture from "do's and don'ts", evolutionary and developmental biology, the dialogue between effort and surrender, the lost art of relaxation, and what "cleansing" really means. Learn more about our year-long syllabus here.
Natural Intelligence: Body-Mind Integration and Human Development by Susan Aposhyan
Touching Enlightenment: Finding Realization in the Body by Reginald Ray