Grateful Yoga

Gift Certificates Available

Who really needs more stuff? And who doesn't need yoga? Printed cards and email-able PDF's available.

Workshops

Feet and Fascia - Frontiers in Self-Care with Lori Smith: Bimonthly Mondays, 7-8:30p, July 26 / August 9 / August 23 on Zoom by student request
In-depth Alignment Study - Bow & Dancer with Nick Beem: Monday, August 2, 7-9p in person at the studio; please note new date
Chakra Mondays with Corinne Peterson: Third Monday of the month, 7-8:30p. Integration session on August 16 on Zoom
Yoga for Bone Health - Strength, Posture and Balance with Becky Liston: 6 Mondays, Sept 13 - Oct 18, 12-1p on Zoom
Yoga for Lifelong Strength - Upper Body Edition with Becky Paulin-Liston, PT: 6 Thursdays, Sept 16 - Oct 21 on Zoom

Sun-Moon Summer with Rhoda

In July and August 2021, Rhoda's Thursday 10a class will explore two classic yoga asana sequences, suryanamaskara (sun salutation) and chandranamaskara (moon salutation). On alternating weeks, we will study gentle versions of each series alongside complementary breathing techniques and meditations.

Sun Salutation: boosts energy, strengthens and tones muscles, enhances flexibility, stimulates digestion, increases circulation, increases focus

Moon Salutation: cools the body, quiets the mind, strengthens back body, lengthens spine, enhances balance, increases creativity

Both Rhoda's classes will be shortened to 1 hour this summer, but student request.

Studio Updates

Some classes and workshop are returning to the studio in July. Some will be livestreamed. Much is in flux; expect changes and stay tuned to our Facebook page or newsletter for up-to-date info.

in Person Group classes2

Prenatal Yoga will return to the studio beginning with a Saturday morning class, 8:30-9:30a on July 31 and adding a Wednesday evening, 6:30p class in September. Learn more here.

Get to know us

Try one of these sample classes with Nick and Lela

Rather just listen? Try one of our prerecorded audio practices available to stream or download here.

We can work with your budget

If you cannot afford to pay your normal full rate, please contact us or feel free to purchase a discounted $12/single class or 6 classes for $60 card (available in the online store). We trust you!

What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga