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Upcoming Grateful Events
- Baby and Me Yoga - 6 weeks to Crawling with Lela Beem: Four Wednesdays, 4:15-5p, Feb 6-27. Drop-ins available. Next series begins March 13.
- Yoga for Bone Health - Strength, Posture and Balance with Becky Liston, PT: Six Mondays, 12-1p, Mar 4 - Apr 15 (off Mar 25)
- Getting to the Core of Postpartum Recovery - Workshops with licensed PT Annie Cumming, Sunday, April 14
- Spring Equinox Sound Journey with Lisa Devi: Sat, March 23, 4-5:30p
- Embodied Life, Meditation and Spirituality Classes with Melissa Matson: Fridays, 7-8:30p, Apr 5, May 3, June 7.
- Ongoing Alignment Study- A 4-week Yoga Therapy Series with Sarah Westbrook: Tuesdays, 1:30-3p, Apr 9-30 + optional Apr 2 Preparatory Day
- Yoga for Childbirth: A Couples Workshop with Cassie Rodgers: Saturday, Apr 27, 4-6:30p
- Women Aging Well - The Wisdom of Movement and Stillness with Rhoda Miriam and Becky Paulin-Liston: Wed, May 8, 12:30-3:30p
- Wise Masculinity - An Embodiment Workshop for Men with Per Erez and Nick Beem: Sunday, June 2, 3-5p.
Women's Health Events with the Amala School of Yoga
- 95 hour Prenatal & Postnatal Yoga teacher training begins January 2019 at Yoga Six South Loop. Learn more about becoming certified or for CE hours at www.amalaschoolofyoga.com
- The Circle of Womanhood: A Yoga Retreat to Honor the Wisdom Goddesses with Uma Dinsmore-Tuli, Chanti Tacoronte-Perez and Yoli Maya Yeh, co-hosted by Cassie Rodgers and Lela Beem. The Christine Center, Willard Wisconsin. June 26-30, 2019. Registration now available for this spectacular opportunity!
Winter Theme: Solar Practices
Come build your light during the dark and cold days! Nick will spend the next quarter teaching about prana, the vital force that animates us and all things. We will learn to sense, channel and concentrate prana. Because solar practices address the energetic roots of the mind, they enable us to change our inner patterns without getting lost in cognitive riddles. Breath work, introspection and meditation will be our main tools. Learn more about our year-long syllabus here.
Suggested reading:
The Path of Fire and Light by Swami Rama
Yoga and Ayurveda: Self-healing and Self-realization by David Frawley
The Vital Question: Energy, Evolution and the Origins of Complex Life by Nick Lane
What is my pathway to health?
How do I access tranquility during tumultuous times?
How do I make the most of this precious life?
You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.
Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.
It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!
Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.
Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.
This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.
Welcome to Grateful Yoga
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Focus
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Learning
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Ease
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Looking Inward
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Present to life
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Clarity
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Strength
Your urban sanctuary awaits...
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© 2019 Grateful Yoga