View our schedule

Reserve your next class from there

Learn more about us

We're not your average yoga studio

Questions?

Contact us and we'll help you get started.

Upcoming Grateful Events

Winter Weather Update

Sat, Jan 19: 8:30a Prenatal and 10a Hatha Continuing are cancelled due to the snow.

Class Updates

  • Weekend prenatal yoga has moved to Saturdays, 8:30-9:30a with Cassie Rodgers
  • Ginger's Thursday class is extending by 15 minutes to run 5:15-6:30p starting Dec 27.  It is now called Hatha Yoga and Meditation, which means each class will feature a generous dose of meditation.  January's theme: Begin afresh...

Women's Health Events with the Amala School of Yoga

  • 95 hour Prenatal & Postnatal Yoga teacher training begins January 2019 at Yoga Six South Loop. Learn more about becoming certified or for CE hours at www.amalaschoolofyoga.com
  • The Circle of Womanhood: A Yoga Retreat to Honor the Wisdom Goddesses with Uma Dinsmore-Tuli, Chanti Tacoronte-Perez and Yoli Maya Yeh, co-hosted by Cassie Rodgers and Lela Beem. The Christine Center, Willard Wisconsin. June 26-30, 2019. Registration now available for this spectacular opportunity!

Winter Theme: Solar Practices

anahata

Come build your light during the dark and cold days! Nick will spend the next quarter teaching about prana, the vital force that animates us and all things. We will learn to sense, channel and concentrate prana.  Because solar practices address the energetic roots of the mind, they enable us to change our inner patterns without getting lost in cognitive riddles.  Breath work, introspection and meditation will be our main tools. Learn more about our year-long syllabus here.

Suggested reading:

An essay about a new scientific perspective that life is fundamentally energetic rather than physical

The Path of Fire and Light by Swami Rama

Yoga and Ayurveda: Self-healing and Self-realization by David Frawley

The Vital Question: Energy, Evolution and the Origins of Complex Life by Nick Lane

 

 What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga

  • Warrior 2 / Virabhadrasana Dwi

    Focus

  • Yoli Maya Yeh teaches Tantric philosophy

    Learning

  • Assisted savanasa

    Ease

  • Assisted seated twist

    Looking Inward

  • Supported savasana

    Present to life

  • Pranayama instruction

    Clarity

  • Chair / Utkatasana

    Strength