Grateful Yoga

August & September

Embodied Breath: Unifying Prana and Movement with Melissa Matson: Friday, Sept 13, 7-8:30p
Reclaim Your Practice: A 4-week Yoga Therapy Series with Sarah Westbrook: Tuesdays, 1:30-2:45p, Sept 17-Oct 8
Baby & Me Yoga with Rose Campbell begins Sundays, Sept 22 12:15-1-p. 6 weeks to crawling
Come as You Are: The Yoga of Wholeness with Lela Beem: Six Mondays, Sept 30 - Nov 4, 6:30-8:15p'

October

Sunday Reset: Restorative Yoga to End/Begin the Week Well with CJ Riley: Sunday, Oct 6, 4-5:30p
Family Yoga for Ages 6+ with Jessica Andreadis: Sunday, October 13, 4-5p
Wise Masculinity - Finding Solid Ground with Nick Beem and Per Erez: Sunday, Oct 20, 3-5:30p
Yoga for Bone Health with Becky Liston, PT: Six Mondays, 12-1p, Oct 21-Nov 25
Neck and Shoulder Rescue - A 4-week Yoga Therapy Series with Sarah Westbrook: Tuesdays, Oct 22 - Nov 12, 1:30-2:45p

November

Trust Your Birthing Power: A Four Week Lamaze-based Childbirth Ed course with Qiddist Ashé, certified doula: Four Sundays, 3-6p, Nov 3-Dec 1 (no class 11/24)

Nick's Summer Theme: Earth Practices

muladhara

Yoga study begins with the root of our human experience - the physical body. This summer, Nick will use yoga and meditation to explore the unique intelligence and power of our many bodily selves: bones, muscles, organs, glands, fluids. We will contemplate the different histories that dwell in our flesh - personal, cultural, biological, cosmological. Topics may include experiential anatomy education, freeing our posture from "do's and don'ts", evolutionary and developmental biology, the dialogue between effort and surrender, the lost art of relaxation, and what "cleansing" really means. Learn more about our year-long syllabus here.

Supportive reading

Your Inner Fish: A Journey into the 3.5-Billion-Year History of the Human Body by Neil Shubin

Natural Intelligence: Body-Mind Integration and Human Development by Susan Aposhyan

Touching Enlightenment: Finding Realization in the Body by Reginald Ray

What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga