Workshops

• Yoga for Bone Health - Strength, Posture and Balance with Becky Paulin-Liston, PT: Six Mondays, Jan 4 - Feb 8, 12-1p
• Yoga for Lifelong Strength with Becky Liston: Four Thursdays, 12-1p, Jan 14-Feb 4
• Yoga Book Club: The More Beautiful World Our Hearts Know Is Possible with Nick Beem: Every third Sunday, 3-5p; Jan 17, Feb 7, Feb 28, Mar 21
• Chakra Mondays: The Root with Corinne Peterson: Monday, Jan 18, 7-8:30p
• MELT by the Book: Whole Body Self-massage for a Lifetime with Lori Smith, RN: Six Thursdays, 7-8p, Jan 21-Feb 25
• Monthly Foot Study with Lori Smith, RN: One Sunday a month starting Jan 24, 3:30-5p
• SoulCollage®: Nourishment for Mothers with Young Children with Greer Beckman: Sunday, Jan 31, 1-3p + home practice recordings.
• Chakra Mondays: The Sacral Center with Corinne Peterson: Monday, Feb 15, 7-8:30p

New Virtual Classes Have Begun

• Parent & Baby Yoga on Tuesdays at 10a with Safia
• Free Pre/Postnatal Meetup, biweekly on Thursdays at 10a. Jan 7 / 21 / Feb 4 / Feb 18 / Mar 4 / Mar 18 / etc.Email This email address is being protected from spambots. You need JavaScript enabled to view it.for more info.

Winter Theme: Solar Practices

Come build your light during the dark and cold days! Nick will spend the next quarter teaching about prana, the vital force that animates us and all things. We will learn to sense, channel and concentrate prana.  Because solar practices address the energetic roots of the mind, they enable us to change our inner patterns without getting lost in cognitive riddles.  Breath work, introspection and meditation will be our main tools. Learn more about our year-long syllabus here.

Suggested reading:

An essay about a new scientific perspective that life is fundamentally energetic rather than physical

The Path of Fire and Light by Swami Rama

Yoga and Ayurveda: Self-healing and Self-realization by David Frawley

The Vital Question: Energy, Evolution and the Origins of Complex Life by Nick Lane

Grateful Yoga Is Virtual

Because our space can only hold a few students with social distancing measures, despite a move to Phase 4, we have decided to continue holding all classes online through the Zoom platform.  You can attend through your phone, tablet or laptop.  The procedure is fairly simple:

• Register for class as usual through our schedule page.  If you have trouble with our website, try the Mindbody website or the Mindbody phone app
• You will receive a confirmation email with a link to the Zoom meeting. SAVE THIS EMAIL
• Before class begins, find a quiet place in your home large enough to fit your mat with space to stretch out in all directions. A stack of books can serve as a block, beach towels and small blankets work for cushioning and couch cushions can be bolsters.  Maybe turn on Do Not Disturb mode on your phone?
• When you are ready, click the link you received in the reservation email to sign in for class.  Please try to "arrive" at least 5 minutes before class starts so the teacher knows who is there.

Class recordings now available

If you'd like to attend a class but cannot make it during the livestream, we can send you a link to view the recording, good for 7 days.  Register as normal, then email us to say you'd like to receive the recording.

New Member Benefit

Members now get access to a video archive of our best classes.  For just $105/month, you can take all the classes you want, any time you want... It's a great way to motivate yourself to practice regularly and support our studio.  Learn the details here.

Make sure you get our emails

Our auto-emails come from "This email address is being protected from spambots. You need JavaScript enabled to view it.".  That's how you'll get your class link.  If you're not getting them:

• Check your Spam folder and mark our auto-emails as "Not Spam", or
• Check your MindBody profile and make sure you're signed up from reminder emails, or
• Email or text us and we'll get it sorted.

Notes

Try a sample class with Lela here.

We are also offering a selection of prerecorded audio practices available to stream or download here.

If you cannot afford to pay your normal full rate, please contact us or feel free to purchase a discounted $12/single class or 6 classes for $60 card (available in the online store). We trust you!