View our schedule

Reserve your next class from there

Learn more about us

We're not your average yoga studio


Contact us and we'll help you get started.

Grateful Yoga Is Virtual

Because our space can only hold a few students with social distancing measures, despite a move to Phase 4, we have decided to continue holding all classes online through the Zoom platform.  You can attend through your phone, tablet or laptop.  The procedure is fairly simple:

  • Register for class as usual through our schedule page.  If you have trouble with our website, try the Mindbody website or the Mindbody phone app
  • You will receive a confirmation email with a link to the Zoom meeting. SAVE THIS EMAIL
  • Before class begins, find a quiet place in your home large enough to fit your mat with space to stretch out in all directions. A stack of books can serve as a block, beach towels and small blankets work for cushioning and couch cushions can be bolsters.  Maybe turn on Do Not Disturb mode on your phone?
  • When you are ready, click the link you received in the reservation email to sign in for class.  Please try to "arrive" at least 5 minutes before class starts so the teacher knows who is there.

Make sure you get our emails

Our auto-emails come from "This email address is being protected from spambots. You need JavaScript enabled to view it.".  That's how you'll get your class link.  If you're not getting them:

  • Check your Spam folder and mark our auto-emails as "Not Spam", or
  • Check your MindBody profile and make sure you're signed up from reminder emails, or
  • Email or text us and we'll get it sorted.

A request

If you have several people in your quarantine pod who'd like to practice, we'd appreciate if each person attending class would pay separately. This helps us continue paying our rent and teachers. However, if you are experiencing financial hardship, you are welcome to gather more folks around the screen. We trust you!


Try a sample class with Lela here.

We are also offering a selection of prerecorded audio practices available to stream or download here.

If you cannot afford to pay your normal full rate, please contact us or feel free to purchase a discounted $12/single class or 6 classes for $60 card (available in the online store). We trust you!

Nourishing Your Nervous System: Yoga Practices for Pandemic Times

Every Monday at 7p, a different instructor each week.  Take advantage of the wealth of knowledge they have to offer!

September Online Workshops

October Workshops

New Virtual Classes Have Begun

Prenatal & Postnatal Teacher Training

The Amala School of Yoga will be offering its 95 hour program online for 2020-21. Learn more and register today!

Nick's Summer Theme: Earth Practices


Yoga study begins with the root of our human experience - the physical body.  This summer, Nick will use yoga and meditation to explore the unique intelligence and power of our many bodily selves: bones, muscles, organs, glands, fluids.  We will contemplate the different histories that dwell in our flesh - personal, cultural, biological, cosmological.  Topics may include experiential anatomy education, freeing our posture from "do's and don'ts", evolutionary and developmental biology, the dialogue between effort and surrender, the lost art of relaxation, and what "cleansing" really means.  Learn more about our year-long syllabus here.

Supportive reading

Your Inner Fish: A Journey into the 3.5-Billion-Year History of the Human Body by Neil Shubin

Natural Intelligence: Body-Mind Integration and Human Development by Susan Aposhyan

Touching Enlightenment: Finding Realization in the Body by Reginald Ray

 What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga

  • Warrior 2 / Virabhadrasana Dwi


  • A diagram of the mind according to Vedantic philosophy


  • Assisted savanasa


  • Chair / Utkatasana


  • Supported savasana

    Looking inward

  • Pranayama instruction