Grateful Yoga

Upcoming Grateful Events

In The Path of Beauty: An 8-week Tantra for Women Series with Yoli Maya Yeh: Thursdays, 7-9p, Jan 24 - Mar 14.
Getting to the Core of Postpartum Recovery: Movement, Support and Revitalization with Becky Paulin-Liston, PT and Laura Gleason, PT: Four Sundays, 12:15-1:30, Feb 3-24; Mar 3-24.
Embodying Well-Being - A 3-week Somatics Series with Jennifer Mueller: Sundays, 3:30-5p, Feb 3 / 10 / 17.
Baby and Me Yoga - 6 weeks to Crawling with Lela Beem: Four Wednesdays, 4:15-5p, Feb 6-27.
Cozy Restorative Workshop with CJ Riley: Sat, Feb 16, 2:30-3:45p. Part of HyggeFest 2019!
Women Aging Well - The Wisdom of Movement and Stillness with Rhoda Miriam and Becky Paulin-Liston: Wed, Feb 20, 12:30-3:30p.
Gayatri Yantra - The Yoga of Sacred Artmaking with Chanti Tacoronte-Perez: Sat, Feb 23 + Sun, Feb 24, 2-6p.
Yoga for Bone Health - Strength, Posture and Balance with Becky Liston, PT: Six Mondays, 12-1p, Mar 4 - Apr 15 (off Mar 25)
Foundations of Yoga - A 4-week Intro Series with Stacia DeSalvo: Sundays, March 10-31, 3-4:3p.
Spring Equinox Sound Journey with Lisa Devi: Sat, March 23, 4-5:30p
Yoga for Childbirth: A Couples Workshop with Cassie Rodgers: Saturday, Apr 27, 4-6:30p.

Winter Weather Update

Sat, Jan 19: 8:30a Prenatal and 10a Hatha Continuing are cancelled due to the snow.

Class Updates

Weekend prenatal yoga has moved to Saturdays, 8:30-9:30a with Cassie Rodgers
Ginger's Thursday class is extending by 15 minutes to run 5:15-6:30p starting Dec 27. It is now called Hatha Yoga and Meditation, which means each class will feature a generous dose of meditation. January's theme: Begin afresh...

Women's Health Events with the Amala School of Yoga

95 hour Prenatal & Postnatal Yoga teacher training begins January 2019 at Yoga Six South Loop. Learn more about becoming certified or for CE hours at www.amalaschoolofyoga.com
The Circle of Womanhood: A Yoga Retreat to Honor the Wisdom Goddesses with Uma Dinsmore-Tuli, Chanti Tacoronte-Perez and Yoli Maya Yeh, co-hosted by Cassie Rodgers and Lela Beem. The Christine Center, Willard Wisconsin. June 26-30, 2019. Registration now available for this spectacular opportunity!

Winter Theme: Solar Practices

anahata

Come build your light during the dark and cold days! Nick will spend the next quarter teaching about prana, the vital force that animates us and all things. We will learn to sense, channel and concentrate prana. Because solar practices address the energetic roots of the mind, they enable us to change our inner patterns without getting lost in cognitive riddles. Breath work, introspection and meditation will be our main tools. Learn more about our year-long syllabus here.