Reserve your next class from there
Who really needs more stuff? And who doesn't need yoga? Printed cards and email-able PDF's available.
Contact us and we'll help you get started.
Come build your light during the dark and cold days! Nick will spend the next quarter teaching about prana, the vital force that animates us and all things. We will learn to sense, channel and concentrate prana. Because solar practices address the energetic roots of the mind, they enable us to change our inner patterns without getting lost in cognitive riddles. Breath work, introspection and meditation will be our main tools. Learn more about our year-long syllabus here.
Suggested reading:
The Path of Fire and Light by Swami Rama
Yoga and Ayurveda: Self-healing and Self-realization by David Frawley
The Vital Question: Energy, Evolution and the Origins of Complex Life by Nick Lane
Because our space can only hold a few students with social distancing measures, despite a move to Phase 4, we have decided to continue holding all classes online through the Zoom platform. You can attend through your phone, tablet or laptop. The procedure is fairly simple:
If you'd like to attend a class but cannot make it during the livestream, we can send you a link to view the recording, good for 7 days. Register as normal, then email us to say you'd like to receive the recording.
Members now get access to a video archive of our best classes. For just $105/month, you can take all the classes you want, any time you want... It's a great way to motivate yourself to practice regularly and support our studio. Learn the details here.
Our auto-emails come from "This email address is being protected from spambots. You need JavaScript enabled to view it.". That's how you'll get your class link. If you're not getting them:
Try a sample class with Lela here.
We are also offering a selection of prerecorded audio practices available to stream or download here.
If you cannot afford to pay your normal full rate, please contact us or feel free to purchase a discounted $12/single class or 6 classes for $60 card (available in the online store). We trust you!
What is my pathway to health?
How do I access tranquility during tumultuous times?
How do I make the most of this precious life?
You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.
Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.
It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!
Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.
Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.
This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.
Welcome to Grateful Yoga
© 2021 Grateful Yoga