Grateful Yoga

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Gift Certificates Available

Who really needs more stuff? And who doesn't need yoga? Printed cards and email-able PDF's available.

Questions?

Workshops

MELT Fundamentals - Lower Body Massage with a Soft Roller with Lori Smith: 3 Thursdays, 7-8:30p, Oct 14 - 28 on Zoom
Qigong for Autumn with Lisa Devi: Sunday, October 24, 10:30-11:15a
Explore and Restore: Continuing MELT Studies with Lori Smith: Biweekly Mondays, 7-8:30p, Oct 25 / Nov 8 / Nov 22 / Dec 6 on Zoom
Yoga for Bone Health - Strength, Posture and Balance with Becky Liston: 6 Mondays, Oct 25 - Nov 29, 12-1p on Zoom
Yoga for Lifelong Strength - Core Edition with Becky Paulin-Liston, PT: 6 Thursdays, 12-1p, Oct 28 - Dec 2
MELT Fundamentals - Upper Body Massage with a Soft Roller with Lori Smith: 3 Thursdays, 7-8:30p, Nov 4 - 18 on Zoom
Grief and Gratitude - An Evening of Yoga and Yoga Nidra with Corinne Peterson: Monday, Nov 22, 7:30-9p on Zoom
Qigong for Autumn with Lisa Devi: Sunday, November 28, 10:30-11:15a
MELT Fundamentals - Whole Body Treatment Plans with Lori Smith: 3 Thursdays, 7-8:30p, Dec 2 - 16 on Zoom
Winter Solstice Yoga: Honoring the Darkness, Welcoming the Light with Corinne Peterson: Monday, Dec 20, 7:30-9p on Zoom

In-Person Classes Are Back

Livestream available for all studio classes.

Saturday, 8:30-9:30a Prenatal with Lela
Saturday, 10-11:15a Hatha and Meditation with Lela
Wednesdays, 9:30-10:45a Hatha and Meditation with Lela
Wednesday, 7-8p Prenatal & Postnatal with Rose
Thursdays, 9:30-10:45a Yoga Studies with Nick
Friday, 9:30-10:45a Steady and Strong with Sarah Westbrook

All other classes will remain on Zoom for now. Stay tuned to our Facebook page or newsletter for up-to-date info

Qigong for Autumn with Lisa Devi: One Sunday a month, 10:30-11:15a, Sept 26 / Oct 24 / Nov 28 on Zoom

Studio Updates

Current Covid Policies

Updated Oct 1, 2021

Masks required for all in-person events.
Attendance limited to 10 students.
One-time proof of vaccination required, either in person or picture emailed to This email address is being protected from spambots. You need JavaScript enabled to view it.
In some cases, the vaccinated teacher may request to unmask while on their mat to assist those who are hard of hearing and to improve the experience of the Zoom students.

Thank you for your understanding as we navigate this uncertain time together!

Prenatal Yoga is Back!

Now offered twice a week as hybrid studio/Zoom experience. Saturdays at 8:30a and Wednesdays at 7p. Learn more here.

Nick's New Newsletter

Get to know us

Try one of these sample classes with Nick and Lela

Rather just listen? Try one of our prerecorded audio practices available to stream or download here.

We can work with your budget

If you cannot afford to pay your normal full rate, please contact us or feel free to purchase a discounted $12/single class or 5 classes for $50 card (available in the online store). We trust you!

What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga