Postpartum Support Embodiment Group no datesFall 2024 Dates: September 8 - October 13

Have you recently given birth and feel a little (or a lot) discombobulated? Join Kristen Simons, licensed psychotherapist, yoga teacher and mother for this 6 week support group to help you reconnect with yourself and meet other new moms.

This series is for you if:

  • You're feeling isolated and overwhelmed by your life with a new baby (between 4 weeks and 8 months old)
  • You're a first time mom, a second time mom or a many time mom and looking to connect with others who can relate!
  • You're experiencing some discomfort post-pregnancy and birth that you have questions or concerns about
  • You want some simple self-regulation tools to manage stress and anxiety

This is a type of group therapy that will also have experiential components, including simple movement practices. Each class will focus on a different theme each week:

  1. Am I Still Me? Adjusting to Your New Life
  2. Restabilizing the Core & Pelvic Floor Understanding The Healing Process (with guest speaker)
  3. Feeding Your Baby Postural and Mental Strategies, guest speaker
  4. Mental Health Strategies: Caring for Your Mind & Energy Levels
  5. Feeding Yourself Nutrition & Mindful Eating (with guest speaker)
  6. Finding Connection in the Chaos: Bonding, Friendship and Partnership

Limited to ten in-person slots.  You do not need to attend all six, but you are required to sign up for the whole series, as we aren't allowing drop-ins.  We strongly recommend you to attend without your baby, so that you can focus on yourself.

You will also receive:

  • Postpartum Recovery, a multi-part video course led by yoga therapist Lela Beem to help you do movement practices at home
  • A list of trusted local providers for additional support.
  • The option to join a WhatsApp chat group with the other participants

Fall Dates: September 8 - October 13, 2024

Register Here

Cost: $180 for 6 sessions. Two sliding scale slots always available, as well as payment plans. Just ask!

Please email This email address is being protected from spambots. You need JavaScript enabled to view it. if you have questions about the group.  You can also learn more about Kristen at