Postnatal Yoga

We offer a wider variety of postnatal programs than anywhere else in the area.  You can attend with and without baby, because sometimes you just need some space!

  • Baby and Me Yoga, Mondays, 4:15-5:00p with Cami Codell
  • Yoga & Strength for Women, led by women's health PT Dana Podell, 7-8p Tuesdays
  • Postpartum Support & Embodiment Groups, led by yoga therapist and psychotherapist Kristen Simons, Sundays, 1-2:30 (check events page for dates)

Additionally, our Hatha Basics or Gentle classes will be welcoming to your recovering body.  All our teachers are prepared to help you modify according to your current capacity.

Reserve a class

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Additional Resources

Videos for home practice

Prenatal and postpartum classes for streaming or download.

Recovering from a traumatic birth?

Lela Beem specializes in helping women recover from difficult birth and postpartum experiences, even decades later. Learn more about her Somatic Experiencing practice here.

Looking for community?

Check out Parent Connect, a local parent support nonprofit that runs support groups at Grateful Yoga.

Are you experiencing anxiety and/or depression?

Contact Beyond the Baby Blues, a support group for prenatal and postpartum moms in Evanston, led by therapists. Lela teaches yoga for some of these groups.

Looking for a healthcare provider recommendation?

Check our this list of trust community providers.  You can also email for personalized suggestions.