- This class is on hiatus currently (last class is Wed, Oct 24 at 4:15-5p- plan to re-start in February if not sooner- contact us for schedule)
- PLEASE STAY TUNED FOR OUR NEW VISION FOR POSTNATAL YOGA! Beginning in January 2019 on Sundays at noon, taught by a physical therapist and movement specialist. Details forthcoming.
- $18/drop-in per adult or class package rates apply (5 classes for $80) Packages can be used at our other classes and never expire.
- Sliding scale rates are always available- never let cost be the reason you don't come to Grateful Yoga! We can work with your budget.
Topics will include:
- Practices for realigning and re-balancing the sacrum and hips
- Techniques for re-discovering your core muscles
- Postures for relieving neck and shoulder tension, stretching arms and hands
- Practices to calm you down, center your mind and deeply rest
Come join this supportive community of mothers and reconnect to your body at the same time!
I have a busy schedule and I don't often give as much attention as I would like to my new baby, especially since I also have a toddler at home. Going to yoga on Saturday mornings with her has been a highlight of her infancy. I feel so filled with love after an hour of looking at her sweet face and exploring movement together. What pure joy to enjoy her, rather than just constantly managing a million tasks like usual. Highly recommended, even early in the morning- it puts me in a phenomenal mood for the rest of the day. - L.S.
This class is the best thing to happen to new (and new again) mamas since an extra hour of sleep! This weekly ritual saves me in so many ways - strengthens my center (in all meanings of the word), opens my hunched shoulders and gives me a moment to breathe. Love the community, the self-care time and the way I can actually stand up straight for a while after class, that is until my 4 month old and 3 year old want to be carried at the same time again. Sarah, Evanston