- When
- Wednesdays at 4:15 with babies. No class March 6.
- Sundays at 12:15 without babies on March 10, 2019 and April 14, 2019 (these workshops are led by licensed physical therapists). Email This email address is being protected from spambots. You need JavaScript enabled to view it. for details
- Cost
- $18/drop-in per adult or $45 for 4 classes. Sunday workshops are $45
- Sliding scale rates are always available- never let cost be the reason you don't come to Grateful Yoga! We can work with your budget.
Topics will include:
- Practices for realigning and re-balancing the sacrum and hips
- Techniques for re-discovering your core muscles
- Postures for relieving neck and shoulder tension, stretching arms and hands
- Practices to calm you down, center your mind and deeply rest
Come join this supportive community of mothers and reconnect to your body at the same time!
I have a busy schedule and I don't often give as much attention as I would like to my new baby, especially since I also have a toddler at home. Going to yoga on Saturday mornings with her has been a highlight of her infancy. I feel so filled with love after an hour of looking at her sweet face and exploring movement together. What pure joy to enjoy her, rather than just constantly managing a million tasks like usual. Highly recommended, even early in the morning- it puts me in a phenomenal mood for the rest of the day. - L.S.
This class is the best thing to happen to new (and new again) mamas since an extra hour of sleep! This weekly ritual saves me in so many ways - strengthens my center (in all meanings of the word), opens my hunched shoulders and gives me a moment to breathe. Love the community, the self-care time and the way I can actually stand up straight for a while after class, that is until my 4 month old and 3 year old want to be carried at the same time again. Sarah, Evanston
