When

Alternating Saturdays, 8:30-9:30a, 5/19, 6/2, 6/16 etc

OR Wednesdays 4:15-5p with Lela May 9 through 30 and July 11-Aug 1. Drop in or purchase a 4 week series for $45

With

Yoli Maya Yeh (on Saturdays) and Lela Beem (on Wednesdays)

Cost

$18/drop-in per adult or class package rates apply (5 classes for $80) Packages can be used at our other classes and never expire

For babies 6 weeks to escaping out the door.

Topics will include:

• Practices for realigning and re-balancing the sacrum and hips
• Techniques for re-discovering your core muscles
• Postures for relieving neck and shoulder tension, stretching arms and hands
• Practices to calm you down, center your mind and deeply rest

  Come join this supportive community of new parents (dads/partners very welcome) and reconnect to your body at the same time!

I have a busy schedule and I don't often give as much attention as I would like to my new baby, especially since I also have a toddler at home. Going to yoga on Saturday mornings with her has been a highlight of her infancy. I feel so filled with love after an hour of looking at her sweet face and exploring movement together. What pure joy to enjoy her, rather than just constantly managing a million tasks like usual. Highly recommended, even early in the morning- it puts me in a phenomenal mood for the rest of the day. - L.S.

This class is the best thing to happen to new (and new again) mamas since an extra hour of sleep! This weekly ritual saves me in so many ways - strengthens my center (in all meanings of the word), opens my hunched shoulders and gives me a moment to breathe. Love the community, the self-care time and the way I can actually stand up straight for a while after class, that is until my 4 month old and 3 year old want to be carried at the same time again. Sarah, Evanston