Grateful Yoga

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Walk-ins are possible but reservations strongly recommended.

Grateful Yoga wants to make it affordable to practice several times a week, so we offer the Sustaining Membership - unlimited attendance in drop-in classes + 15% discount on events + access to audio class archive. Come twice a week and pay $11/class!

Gift Certificates Available

Who really needs more stuff? And who doesn't need yoga? Printed cards and email-able PDF's available.

Dates: September 7-10, 2012
With: Nick Beem
Location: The Breathing Project, Manhattan, New York

As a profession, Phoenix Rising Yoga Therapy allows you to bridge the gap between your career and your spiritual life. The PRYT Training and Certification Programs offer a unique opportunity for a fulfilling career in this powerfully effective healing modality that combines the best of ancient yogic wisdom with the cutting edge of contemporary therapeutic insights.

You will learn to guide clients safely to the edge of deep physical sensation. Here, with awareness focused on those sensations, you enter into dialogue. Rather than try to fix anything, you simply help clients listen to their body's wisdom — listen without judgment or a need to change — which helps release underlying emotions or beliefs that often manifest in chronic aches and pains.

In Level 1, you will be introduced to the principles and practice of Phoenix Rising Yoga Therapy. Much of the learning is experiential, including how to apply techniques for assisting clients in yoga therapy postures. You will also gain an understanding of each posture's metaphysical significance and how it is used to support the transformation process. Precautions, physical benefits, counter postures, variations, preparation, and transitions are also covered. You will learn how to guide clients in a body scan to determine areas of tension and freedom and general guidelines for yoga therapy sessions.

Introduction to fundamental techniques of Phoenix Rising Yoga Therapy
Assisted posture technique and practice
Metaphysical and physical aspects of assisted postures
Preparation, benefits, precautions, variations, counter postures, and transitions for one-on-one practice
Theory of transformational bodywork from a yogic perspective
Introduction to the Phoenix Rising Yoga Therapy dialogue process
Guiding and processing a client body scan using the Phoenix Rising Yoga Therapy approach

The cost of Level One is $595, with some discounts available for early payment or multiple program registration. Visit pryt.com for full details and to register.

What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga