New Yoga for Childbirth Workshop
Monday, January 19, 6:00-8:00 pm
Saturday, March 19, 5:00-7:00p
Learn to manage pain, uncertainty and negativity using movement, sound, breathing, affirmations and relaxation.
Get a "cheat sheet" for your labor bag and a recording of a guided relaxation practice that you can use during labor.
Register Now- fills fast!