View our schedule

Walk-ins are possible but reservations strongly recommended.

Become a Sustaining Member

Grateful Yoga wants to make it affordable to practice several times a week, so we offer the Sustaining Membership - unlimited attendance in drop-in classes + 15% discount on events + access to audio class archive. Come twice a week and pay $12/class!

Gift Certificates Available

Who really needs more stuff? And who doesn't need yoga? Printed cards and email-able PDF's available.

Rice Child and Family Center

We offer 4 yoga classes a week to 8-14 year old kids who are living in a residential treatment facility in Evanston. These are some of the highest need cases in Illinois, and we are proud to say that they find yoga to be a highlight of their week. They engage well with the postures, and tend to leave class feeling calmer and happier.

A little more about the Rice Child & Family Center: Children with a history of violence and abuse often exhibit extremely volatile and severe behavior. Inevitably, well meaning foster parents are unable to deal with these behaviors, often resulting in the child becoming a ward of the state.

The Rice Child + Family Center is focused on treating these vulnerable children with a goal of returning them to a loving family. The therapy services offered through the Rice Child + Family Center are round the clock and intensive. Highly trained therapists work with the children to correct negative behavior and reinforce positive social contact. Therapy is conducted in individual and group settings, and includes social skills training, counseling, and psychiatric intervention.

All of the services provided by the Rice Child + Family Center are administered in-house. The facility includes a medical clinic, group therapy classrooms, special education facilities and an art therapy area.

If you would like to make a donation to the yoga program, which has proven to be an effective new therapeutic treatment for the students, please go here.

Arlyn School

For two years, we taught weekly yoga at the Arlyn School, a small private school for children in need of a therapeutic educational setting. The kids seemed to really like breathing and relaxation.

Yoga for Girls

Lela has ended her weekly Yoga for Young Women class and now offers occasional workshops for up-and-coming yoginis. She is available for small group privates, birthday parties and other playful events.

One-legged Dog Lineup Up Dog and Goddess

Girl Scout Yoga

Lela also teaches yoga to Girl Scouts and their parents. She offers reasonable per-student rates.

Web Design

Nick supplements his yoga income with small-time website design and maintenance. He focuses on simple, elegant site design using XHTML and CSS. Clients include White Iris Yoga, The Wild Tree Café, the Chicago School of Violin Making and Many Healing Paths. Please This email address is being protected from spambots. You need JavaScript enabled to view it. for more information or a project estimate.

Northwestern Wildcats Camp

In the summers of 2005 and 2006, we taught 150 Wildcats Sports campers how to balance on one foot, do sun salutations, and most importantly, RELAX. The kids were 7 to 12, divided by age into three groups. The older kids seemed to really like the postures. The youngest group had a shorter attention span, so we mostly played games like Red Light, Green Light with yoga poses. We just did it once a session this year, and the kids seemed much more accepting and enthusiastic. The counselors especially liked the relaxation at the end!

Wildcats in Warrior 1 Wildcats in Warrior 2


 What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga

  • Warrior 2 / Virabhadrasana Dwi

    Focus

  • A diagram of the mind according to Vedantic philosophy

    Learning

  • Assisted savanasa

    Ease

  • Chair / Utkatasana

    Strength

  • Supported savasana

    Looking inward

  • Pranayama instruction

    Clarity