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  • Sitting in Truth & Love: Kirtan & Satsang with Nataraj Chaitanya. Friday, Dec 13, 7-8:30p. By donation.
  • Holiday Family Yoga - Ages 5-10 with Cami Codell: Saturday, Dec 28, 3-4p
  • MELT for the Holidays with Lori Smith: Sunday, Dec 29, 1:30-3:30p
  • Holiday class schedule:
    • Tues, Dec 24: 10a Gentle with Rhoda; other classes cancelled
    • Wed, Dec 25: studio closed
    • Tues, Dec 31: 10a Gentle + 12p All-Levels; 6p Gentle cancelled
    • Wed, Jan 1: classes cancelled; 2:30p New Years workshop with Nick

January and Beyond

 What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga

  • Warrior 2 / Virabhadrasana Dwi


  • Yoli Maya Yeh teaches Tantric philosophy


  • Assisted savanasa


  • Assisted seated twist

    Looking Inward

  • Supported savasana

    Present to life

  • Pranayama instruction


  • Chair / Utkatasana