These videos are an example of what Lela's prenatal and postnatal yoga classes are like. You can practice these sequences at home during pregnancy and afterwards.

 

Yoga for Pregnancy Discomforts

This video covers some basic strengthening and stabilizing areas that commonly cause discomfort during pregnancy.

Relaxation Yoga for Birth

This video includes some simple ideas for training yourself to relax during strong sensation, a great preparation for childbirth.

Postnatal Yoga

This video is appropriate for women who are 6 weeks to 2 years postpartum looking to rebuild core and pelvic floor tone.

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