• Warrior 2 / Virabhadrasana Dwi

    Focus

  • Yoli Maya Yeh teaches Tantric philosophy

    Learning

  • Assisted savanasa

    Ease

  • Assisted seated twist

    Looking Inward

  • Supported savasana

    Present to life

  • Pranayama instruction

    Clarity

  • Chair / Utkatasana

    Strength

 What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga

Summer Theme: Earth Practices

muladhara

Yoga study begins with the root of our human experience - the physical body.  This summer, we will use yoga and meditation explore the unique intelligence and power of many bodily selves: bones, muscles, organs, glands, fluids.  We will contemplate the different histories that dwell in our different parts - personal, cultural, biological, cosmological.  Topics may include experiential anatomy education, freeing our posture from "do's and don'ts", evolutionary and developmental biology, the dialogue between effort and surrender, the lost art of relaxation, and what "cleansing" really means.  Learn more about our year-long syllabus here.

Supportive reading

Your Inner Fish: A Journey into the 3.5-Billion-Year History of the Human Body by Neil Shubin

Natural Intelligence: Body-Mind Integration and Human Development by Susan Aposhyan

Touching Enlightenment: Finding Realization in the Body by Reginald Ray

Upcoming Grateful Events

Studio Updates

  • Sunday, 7/2 Qigong & Yoga with Lisa and Tuesday 7/4 6p with Stacia will be cancelled for the holiday weekend.
  • Sunday 8:30-10a Hatha 1 will be taught by Stacia DeSalvo beginning July 2. We will miss you dearly, Eliza!
  • Thursday 5p Hatha 1 class is now taught by Corinne Peterson!
  • Monday 5:15-6:30p Mindful Movement & Meditation for All-Levels with Ginger is now a $10 drop-in! Spread the word and reduce the Monday stress levels!  Class packages and memberships also welcome.
  • Tuesday 6-7p Gentle Yoga with Stacia resumes 6/27. Appropriate for all levels.
  • Coming soon: Friday evening Mindful Movement & Meditation with Tom Hilgardner. $10 drop-in rate. Details forthcoming- will begin in July.

Reserve a class

Occasionally our classes are full - book in advance to guarantee your spot.

Join the Summer Intensive

Grateful Yoga wants to make it affordable to practice several times a week this summer, so we offer the Summer Intensive Membership - unlimited attendance in drop-in classes for three months, starting any time in June. $99/month x 3 months. Come twice a week and pay $11/class.

Gift Certificates Available

Who really needs more stuff? And who doesn't need yoga? Printed cards and email-able PDF's available.