anahata

Come build your light during the dark and cold days! Nick will spend the next quarter teaching about prana, the vital force that animates us and all things. We will learn to sense, channel and concentrate prana.  Solar practices help us move in directions that the mind cannot usually access, to the energetic source of mind.  Breath work, introspection and meditation will be our main tools. Learn more about our year-long syllabus here.

Suggested reading:

An essay about a new scientific perspective that life is fundamentally energetic rather than physical

The Path of Fire and Light by Swami Rama

Yoga and Ayurveda: Self-healing and Self-realization by David Frawley

The Vital Question: Energy, Evolution and the Origins of Complex Life by Nick Lane