We have basic themes that we cycle through regularly, which we weave into different posture sequences every time. You really can join at any time- we make it easy to begin at any point. You will find it useful to sign up for the series as many times as you can. We say this not just for our own selfish reasons, but genuinely because it always helps to hear things again, and especially to practice things experientially more than once. You will find that the themes covered in the series (joint-freeing/dynamic movement, relaxation, focus/absorption, jaw release/vocalizing) will settle into your mind and body more and more each time you come. By the time you are ready to give birth, you will feel more prepared and more connected to your body’s strength.