We have basic themes that we cycle through regularly, which we weave into different posture sequences every time. You really can join at any time- we make it easy to begin at any point. You will find it useful to sign up for the series as many times as you can. We say this not just for our own selfish reasons, but genuinely because it always helps to hear things again, and especially to practice things experientially more than once. You will find that the themes covered in the series (joint-freeing/dynamic movement, relaxation, focus/absorption, jaw release/vocalizing) will settle into your mind and body more and more each time you come. By the time you are ready to give birth, you will feel more prepared and more connected to your body’s strength. 

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Other Events & Resources

Learn more about what we offer and recommend as part of our studio community!

  • Childbirth Education at Grateful Yoga
  • Are you experiencing anxiety and/or depression? Contact Beyond the Baby Blues, a group therapy support group for prenatal and postpartum moms in Evanston. Lela teaches yoga for them.
  • Looking for a healthcare provider? This email address is being protected from spambots. You need JavaScript enabled to view it. for doula, Certified Nurse Midwife, holistic OB/GYN, and Physical Therapy recommendations
  • Postnatal resources and classes
  • YouTube videos for at-home practice
  • Other Evanston community resources, articles and book recommendations
  • Lela also offers private birth consultations to couples and can facilitate new mom blessings/Blessingway ceremonies.

Happy Customers

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