We recommend that you start practicing Prenatal Yoga once your nausea has passed and you have permission from your doctor to exercise. We have students who start with at 8-10 weeks and stay until the very last day of their pregnancy. Generally, the sooner you feel well enough to start, the better. That way, you will become more accustomed to the postures from the beginning. However, you are also welcome to start later in your pregnancy. You will find the information that we give in our classes will compliment your birthing classes and help you with the discomforts of the 3rd trimester. We are amazed by our students' strength and commitment to their yoga practice, even right up until their due date!